Health & FitnessJanuary 2015


IMG_5333Do you feel like you’ve stuffed yourself…

…silly over the holidays?

…did you drink just a little too much?

…are you feeling lethargic, bloated & need to…

…start the New Year on the right foot?

Then why not consider a professional, individualised “Detox for Health” program?

So why should we detox I hear you say. Our body is always working towards minimising the damage from substances we’re exposed to in our environment, diet & lifestyle choices. We can feel tired, sluggish, & rundown – potentially leading to more health problems.

Some people feel apprehensive about doing a detox – they fear it will be too restrictive with food choices; or maybe they’ve felt awfully sick or tired on a previous detox program.

Then choose a professional, individualised detox program to support your needs – whilst aiding elimination of toxins from the WHOLE body….safely. Emotional support during a detox is also important.

  • Enjoy nutritious recipe ideas for food choices.
  • Reduce the load on your body of processed foods, caffeine, sugars, social drugs & alcohol.
  • Rehydrate your body with plenty of purified water.
  • Aid elimination of toxins & wastes from your liver, kidneys, bowel & skin whilst being supported with herbs & nutrients to suit YOU.
  • Your skin will glow & your eyes will sparkle….you may even lose a few kilos??!!

Support Detox with a Seasoned Carrot & Beetroot Salad

  1. Heat a little coconut oil in frying pan & add in 1 crushed garlic clove, 1tsp ground cumin, 1tsp sweet paprika & zest of a lemon – gently cook until fragrant.
  2. Add in 2C grated carrot & 2C freshly grated beetroot, stir for a few minutes until well coated in oil & spices. Remove from heat.
  3. Add the whisked dressing of one lemon & ½ C extra-virgin olive oil, & sprinkle on coriander leaves before serving warm or cold.

So if YOU ARE interested in a great kick start to the 2015….why not try a professionally supported Detox Program today!!!

Call me TODAY for more details.

The Sky’s the Limit….reach for YOUR Goals!!!

Kristy Hollis

Naturopath, Herbalist, Flower Essence Therapist

HiCAPS available

Board member CMA, member NHAA

M: 0411 378 997